• McMaster PGME COVID-19 Updates
• McMaster Learners in Distress Page
• HHS COVID-19 Resources
• Learner Wellness Infographic

• Canada Public Health COVID-19 website
• Ontario COVID-19 Responses website
• City of Hamilton Public Health COVID-19 website
• CMA Physician Wellness Hub & COVID-19 Boldly Blog
• OMA Physician Health Program
• PARO: Residents and COVID-19
• Resident Doctors of Canada COVID-19 Updates & Information
• MD-led Virtual Chats for Support During COVID-19
• Community perks for healthcare professionals (WRC)

• Resident Affairs
• HHS COPE peer support line
• CAMH Website: Mental Health and the COVID-19 Pandemic & Resources for Healthcare Workers
• HHS Employee & Family Assistance Program: log-in through HHS intranet
• Big White Wall: online mental health support
• Bounce Back Ontario: mental health skill building program from the CMHA
• PARO 24/7/365 Confidential Helpline for Residents and Fellows 1-(866)-HELPDOC or 1-866-435-7362 Other info and supports: https://myparo.ca
• Physician Health Program within OMA but at arm’s length Confidential support, not crisis support 1.800.851.6606 or email php@oma.org
• Benefits for Counselling – Manulife Extended Health Care for “other allied health providers” including counsellors $1000 per practitioner per year per insured person: hrservicecentre@hhsc.ca
  • Benefits FAQ
• COVID-19: Mental Health Services for Health & Community Care Workers

For front-line healthcare providers:

• CMA COVID-19 Learning Series for Physicians
• Guide: Managing Healthcare Workers Stress During COVID-19
• Facebook Group: COVID-19 Women Physicians’ Emotional Well-Being
• Guide: COVID-19 Communication Skills for Healthcare Professionals
• Care for Self & Others During Crisis: resources from Harvard University Medical School
• AAMC Resource: Well-Being in Academic Medicine
• Psychological First Aid for Frontline Health Care Providers During COVID-19
• An Evidence-Based Self-Help Program for Managing Anxiety, Worry, and Low Mood
• Tolerance for Uncertainty: A COVID-19 Workbook

For daily living:

• Guide: Living with worry and anxiety amidst global uncertainty
• Workbook: Tolerance for Uncertainty during COVID-19
• Online Course: Managing Your Mental Health During COVID-19
• Ten Percent Happier Coronavirus “Sanity Guide”
• Taking care of your mental health in times of uncertainty
• WHO resource: Coping with stress during the 2019-nCoV outbreak

• WHO Resource: Mental Health and Psychosocial Considerations during COVID-19
• New England Journal of Medicine COVID-19 Articles
• JAMA: Supporting the Health Care Workforce During the COVID-19 Global Epidemic
• The psychological impact of quarantine and how to reduce it: article from The Lancet
• COVID-19: Crisis reflections from the front lines
• “Psychology Works”: Emotional & Psychological Challenges Faced by Frontline Health Care Providers During the COVID-19 Pandemic
• Medical Blog with Daily COVID-19 Updates
• Commentary: Overcoming COVID-Related Stress

Physical Wellness Resources:

• Fitness Blender free online workout videos
• OrangeTheory Fitness free online workouts
• Gold’s Gym free online workouts
• 305 Fitness free online cardio dance classes 
• Core Power Yoga free online classes

Mindfulness Resources:

• Headspace App & Calm App
• Video: Managing Fear and Stress During Crisis with Dr. Parmjit Singh 
• UCSD Center for Mindfulness: Guided Meditations
• Mindful Self-Compassion talk by Dr. Kristen Neff

Wellness Webinars:

• Webinar: Using laughter, humour and play to reduce stress and resolve problems
• Webinar: Connecting mind and body for healthy living